"Fasting is not about changing God. It is not a mystical exercise to gain God's approval. Fasting is not about changing my world, but about letting God realign my heart toward his purposes." Alex Gee
Introduction:
When is the last time you entered into an extended spiritual fast? Fasting is ultimately an expression of humility and dependence on God. Fasting is more about replacing than it is about abstaining. It is about replacing the daily intakes of food, entertainment, and human contact with focused times of prayer, feeding on large amounts of the Word of God and spiritual listening. One of the great benefits of spiritual fasting is a heightened awareness of God's presence and power in our lives. It is not that God has moved but that we have. Fasting has a great way of moving us towards a deeper spiritual dependency away from willful self-dependency. Take a few minutes this week to read through the Scriptures, insights and reflective questions to sharpen the spiritual discipline of fasting in your life.
Scripture:
"Declare a holy fast; call a sacred assembly. Summon the elders and all who live in the land to the house of the LORD your God, and cry out to the LORD." Joel 1:14
"So we fasted and petitioned our God about this, and he answered our prayer." Ezra 8:23
“They repay me evil for good and leave my soul forlorn. Yet when they were ill, I put on sackcloth and humbled myself with fasting. When my prayers returned to me unanswered, I went about mourning as though for my friend or brother. I bowed my head in grief as though weeping for my mother." Psalm 35:12-14
"When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you." Mathew 6:16-18
"While they were worshiping the Lord and fasting, the Holy Spirit said, 'Set apart for me Barnabas and Saul for the work to which I have called them.'" Acts 13:2
“Paul and Barnabas appointed elders for them in each church and, with prayer and fasting, committed them to the Lord, in whom they had put their trust.” Acts 14:23
Insights:
“Like all the Spiritual Disciplines, fasting hoists the sails of the soul in hopes of experiencing the gracious wind of God’s Spirit. But fasting also adds a unique dimension to your spiritual life and helps you grow in Christlikeness in ways that are unavailable through any other means. If this were not so, there would have been no need for Jesus to model and teach fasting.” ~ Donald Whitney
"Fasting, if we conceive of it truly, must not. . . be confined to the question of food and drink; fasting should really be made to include abstinence from anything which is legitimate in and of itself for the sake of some special spiritual purpose. There are many bodily functions which are right and normal and perfectly legitimate, but which for special peculiar reasons in certain circumstances should be controlled. That is fasting." ~ Martyn Lloyd-Jones
"Fasting is calculated to bring a note of urgency and importunity into our praying, and to give force to our pleading in the court of heaven. The man who prays with fasting is giving heaven notice that he is truly in earnest....Not only so, but he is expressing his earnestness in a divinely appointed way. He is using a means that God has chosen to make his voice to be heard on high." ~ Arthur Wallis
Reflective Questions:
- When is the last time you called your family, staff, leaders or congregation to a time of spiritual fasting?
- What in your life keeps you from practicing spiritual fasting?
- What else could you fast from beside food?
- How does fasting humble a person?
- Do you have a fasting testimony?
Types of Fasts:
- The Normal Fast: In this type of fast the person abstained from food but not water. The duration can be that which the individual or group feels led to set. Jesus fasted for 40 days (Matthew 4:2). However, the more common practice of a normal fast appears to be from one to three days.
- The Partial Fast: In this type of fast, the emphasis is placed on restriction of diet, rather than abstaining completely from eating. Examples are: Daniel, Shadrack, Meshach and Abednego eating only vegetables and drinking only water (Daniel 1:15) and later on when Daniel alone practiced a partial fast for three weeks (Daniel 10:3).
- The Absolute Fast: An absolute fast is one in which the person refrains from both food and water. This type of fast is not to exceed three days. Exceptions to this three day limit (1 Kings 19:8; Deuteronomy 9:9-18 and Exodus 34:28) were based upon direct, divine guidance and care. Examples of the absolute fast are: Moses (Deuteronomy 9:9-18 and Exodus 34:28); Elijah (1 Kings 19:8); Ezra (Ezra 10:6); Esther and her household (Esther 4:16); and Paul (Acts 9:9).
Resources:
- The Power of Prayer and Fasting: 10 Secrets of Spiritual Strength by Ronnie W. Floyd
- A Hunger for God: Desiring God Through Fasting and Prayer by John Piper
- The Transforming Power of Fasting: Personal Accounts of Spiritual Renewal by Bill Bright
- Fasting for a Spiritual Breakthrough: A Guide To Nine Biblical Fasts by Elmer Towns
- Free Guide to Spiritual Fasting